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One month CrossFit update with photos
Quick update on CrossFit progress before I sack out for the night. Been about a month since switching from my homemade workouts to CrossFit. Since starting, I’ve completed four to five workouts a week....
View ArticleBeing healthy on the road
Traveling has an uncanny tendency to thwart healthy routines. It is difficult both to make time for exercise and to eat healthy amidst the bevy of fast food restaurants, hotels, free food, abundant...
View ArticleBack to basics: Fasting and Fasted workouts
Having returned from India and a month-long hiatus from eating healthy and working out, I started brewing on a strategy to “get back at it” and continue working to my ultimate goal, which is achieving...
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Sugar on the brain
Is sugar another addictive white powder? A recent study suggests sugar may be addictive. Below are parts of the U.S. News article summarizing the experiment and interpretation of the findings. I...
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Free the Animal banner
I just finished up a project for Richard Nikoley, friend and founder of Free the Animal. Richard had commissioned me to create a banner for his site, and after hashing out the concepts, I worked on...
View ArticleUnderstanding Bodyweight and Glycogen Depletion
Quick take — If you diet or are planning to start a diet, understanding the relationship between bodyweight and glycogen (Glycogen is carbohydrates as stored by your body) depletion is paramount. Your...
View ArticleDelorean: Symptoms of Fat Loss (parts 1&2)
http://avidityfitness.net…ms-of-fat-loss/ There was a time a few weeks back where I started experiencing a bit of insomnia. I immediately associated my sleeplessness with dieting and quickly determined...
View ArticleSeth Roberts and the Shangri-La Diet
I cite Seth Roberts’ blog a great deal over at Linked Down. Seth is a Psychology Professor at Berkeley and an avid self-experimenter. I’ve learned a great deal from subscribing to his blog. For those...
View ArticleImprove your Health via Hormesis – Stress Out.
As alluded to previously, injecting small doses of stress into an otherwise harmonious existence can improve your health. This phenomenon is called hormesis. Here’s a googled definition of hormesis: A...
View ArticleInsulin Control: The Common Denominator of the Low-Carb / Fasting / Caloric...
Over the past four months, I’ve turned into a staunch advocate of Paleo / low-carb / intermittent fasting (See IF/low-carb, caloric restriction, ketosis, hormesis). I proselytize because this diet...
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